Pre-Conversation State Check
Show up grounded, not reactive. 2-minute protocols for high-stakes conversations.
What conversation are you preparing for?
Difficult feedback
Firing someone
Board presentation
Investor pitch
Conflict resolution
Performance review
What are you feeling in your body?
Tight chest
Shallow breathing
Tension in shoulders
Stomach knot
Clenched jaw
Racing heart
Restlessness
Fatigue
Your emotional state
Anxious
Angry
Defensive
Overwhelmed
Calm
Tired
How did you sleep last night?
Terrible
Poor
Okay
Good
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